Health & Fitness Assessment

🏋️ Current Workout Frequency *

5+ times per week

3-4 times per week

1-2 times per week

Rarely or never

⏱️ Preferred Workout Duration *

15-30 minutes

30-45 minutes

45-60 minutes

60+ minutes

💪 Current Fitness Level *

Very fit, advanced exerciser

Moderately fit, good progress

Slightly improved, but seeking more

Still a beginner

🎯 Motivational Preferences *

Visible physical changes

Improved strength and performance

Mental clarity and emotional well-being

Community engagement and support

🔍 Do you have a specific body area you'd like to focus on? (Select up to two) *

Upper body

Lower body

Core/abdominal area

Overall balance

✨ How would reaching your fitness goals positively impact your life? *

😌 Describe how you typically feel after completing a workout. (Select up to two) *

Energized and ready for more

Proud and accomplished

Relaxed and calm

Exhausted but satisfied

📊 How many different weight loss programs have you tried in the past? *

None, this is my first

1-2 programs

3-5 programs

More than 5 programs

😴 On average, how much sleep do you get a night? *

More than 8 hours

6-8 hours

4-6 hours

Less than 4 hours

🥗 Primary Dietary Goals (Select up to two) *

Weight loss and calorie control

Muscle gain and protein optimization

Balanced nutrition for overall health

Improved digestive health

🍽️ Current Eating Habits *

Structured meal plan

Regular meals but flexible

Inconsistent, often skip meals

Frequent snacking, no real meals

🚰 Daily Water Intake *

Less than 2 cups

2-4 cups

5-7 cups

8+ cups

⚠️ Do you have any food allergies or intolerances?

🧘 Stress Management *

Very effective, rarely feel stressed

Somewhat effective, occasional stress

Struggling, often feel stressed

Poor, constantly stressed

Thank You!

Your assessment has been submitted successfully.

Your Basic Plan

Based on your responses, we recommend starting with:

Fitness Recommendation

3-4 workouts per week
30-45 minute sessions
Mix of cardio and strength training

Nutrition Recommendation

Balanced macronutrient intake
Omega-3 fatty acids for heart health
Pre/probiotic blend for digestive support
Free nutrition consultation session

Discover How Nutrex Creatine Can Transform Your Recovery & Performance

Fitness & Nutrition Assessment

Thank You!

Your Basic Plan

Fitness Recommendation

Nutrition Recommendation